The Best Thing You Can Do for Your Health: Sleep Well

Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.

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The Real Value of Money

One summer afternoon, a group of recent college graduates decided to visit their favorite professor at his home. The grads had been out of school for about a year and they were each making their foray into the quote-unquote “real world” and dealing with all of the frustrations and confusion that come with it.

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10 Tips to Strengthen Your Family’s Bonds

Happy families have strong family bonds. As the leaders of the family unit, parents have to be responsible for strengthening and protecting these bonds. It doesn’t happen naturally in our hectic day-to-day lives. You can create this firm foundation by committing to these 10 essential practices that will strengthen your family’s relationships: Sourced from VeryWellFamily.com

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What Makes a Healthy Diet?

A healthy diet doesn’t require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally look like – fresh and recognizable in nature – and what they don’t – prepackaged and processed. Sourced from Health.USNews.com

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What are the benefits of eating healthy?

A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them. Sourced from MedicalNewsToday.com

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7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise Cure,” only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week, more than half of all baby boomers report doing no exercise whatsoever, and 80.2 million Americans over age 6 are entirely inactive. Sourced from Time.com

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Oral health: A window to your overall health

Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health. Sourced from MayoClinic.org

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Lifeline Program for Low-Income Consumers

Since 1985, the Lifeline program has provided a discount on phone service for qualifying low-income consumers to ensure that all Americans have the opportunities and security that phone service brings, including being able to connect to jobs, family and emergency services. Lifeline is part of the Universal Service Fund. The Lifeline program is available to eligible low-income consumers in every state, territory, commonwealth, and on Tribal lands. Sourced from FCC.gov

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America the Beautiful – National Parks and Federal Recreational Lands Senior Pass

Provides entrance or access to pass owner and accompanying passengers in a single, private, non-commercial vehicle at Federal operated recreation sites across the country. May provide a 50 percent discount on some amenity fees charged for facilities and services such as camping, swimming, boat launch, and specialized interpretive services. Generally does NOT cover or reduce special recreation permit fees or fees charged by concessioners. Sourced from USGS.org

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